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Beef, ribeye, steak, boneless, choicevsHam, sliced, pre-packaged, deli meat

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 17) and Sodium (43 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Calcium (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
106
19
Protein
17
18
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
1,030
3
Calcium
5
2
Iron
1
297
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).