Beef, ground, 90% lean meat / 10% fatvsSwordfish, frozen, wild caught
Swordfish, frozen, wild caught leads in Protein (19 vs 18) and Sodium (53 vs 62) and 1 more, while Beef, ground, 90% lean meat / 10% fat leads in Calcium (7 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
19
13
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
53
7
Calcium
4
2
Iron
0
280
Potassium
420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).