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Beef, ground, 90% lean meat / 10% fatvsLentils, dry

Lentils, dry leads in Protein (24 vs 18) and Sodium (0 vs 62) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
24
13
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
62
2
Iron
7
280
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).