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Beef, ground, 80% lean meat / 20% fatvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 18) and Calcium (216 vs 7) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 1,710) and Sodium (56 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
18
Protein
48
18
Total Fat
39
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
1,710

Vitamins & Minerals (per 100g)

56
Sodium
474
7
Calcium
216
2
Iron
7
274
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).