Anchovies, canned in olive oilvsBeef, ground, 80% lean meat / 20% fat
Anchovies, canned in olive oil leads in Protein (27 vs 18) and Calcium (256 vs 7) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
18
10
Total Fat
18
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
68
Vitamins & Minerals (per 100g)
5,340
Sodium
56
256
Calcium
7
3
Iron
2
324
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).