Beans, snap, green, canned, regular pack, solidsvsBeef, flank, steak, boneless, choice
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Sodium (49 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 4).
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
20
0
Total Fat
9
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
305
Sodium
49
36
Calcium
4
1
Iron
2
96
Potassium
330
N/A
Vitamin C
N/A
Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Beef, flank, steak, boneless, choice
More comparisons with Beans, snap, green, canned, regular pack, solids
More comparisons with Beef, flank, steak, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).