Anchovies, canned in olive oilvsBeans, snap, green, canned, regular pack, solids
Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 36) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Sodium (305 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
21
27
Protein
1
10
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
305
256
Calcium
36
3
Iron
1
324
Potassium
96
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).