Bananas, ripe and slightly ripevsBeef, top sirloin steak
Beef, top sirloin steak leads in Protein (22 vs 1) and Iron (2 vs 0) and 1 more, while Bananas, ripe and slightly ripe leads in Sodium (0 vs 42) and Calcium (4 vs 4).
Macronutrients (per 100g)
97
Calories
N/A
1
Protein
22
0
Total Fat
6
23
Carbohydrates
0
2
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
61
Vitamins & Minerals (per 100g)
0
Sodium
42
4
Calcium
4
0
Iron
2
326
Potassium
352
13
Vitamin C
N/A
Similar Comparisons to Bananas, ripe and slightly ripe vs Beef, top sirloin steak
More comparisons with Bananas, ripe and slightly ripe
More comparisons with Beef, top sirloin steak
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).