Apples, red deliciousvsKale, frozen, boiled
Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 12) and 3 more, while Apples, red delicious leads in Sodium (0 vs 15).
Macronutrients (per 100g)
N/A
Calories
36
0
Protein
3
0
Total Fat
1
15
Carbohydrates
5
2
Dietary Fiber
N/A
12
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
15
5
Calcium
142
0
Iron
1
97
Potassium
157
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).