Apples, red deliciousvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 12) and 3 more, while Apples, red delicious leads in Sodium (0 vs 980).
Macronutrients (per 100g)
N/A
Calories
121
0
Protein
20
0
Total Fat
4
15
Carbohydrates
2
2
Dietary Fiber
N/A
12
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
980
5
Calcium
6
0
Iron
1
97
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).