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Apples, red deliciousvsLeeks, bulb and greens, root removed

Leeks, bulb and greens, root removed leads in Protein (1 vs 0) and Dietary Fiber (3 vs 2) and 4 more, while Apples, red delicious leads in Sodium (0 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
3
12
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
19
5
Calcium
54
0
Iron
1
97
Potassium
325
N/A
Vitamin C
N/A

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More comparisons with Leeks, bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).