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Apples, red deliciousvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 0) and Calcium (5 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 1,030).

Macronutrients (per 100g)

N/A
Calories
106
0
Protein
17
0
Total Fat
4
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1,030
5
Calcium
5
0
Iron
1
97
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).