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Apples, red deliciousvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 0) and Calcium (11 vs 5), while Apples, red delicious leads in Sodium (0 vs 202) and Potassium (97 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
15
Carbohydrates
1
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
5
Calcium
11
0
Iron
0
97
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).