Apples, red deliciousvsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 0) and Iron (2 vs 0) and 1 more, while Apples, red delicious leads in Sodium (0 vs 47) and Calcium (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
22
0
Total Fat
6
15
Carbohydrates
1
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
0
Sodium
47
5
Calcium
4
0
Iron
2
97
Potassium
358
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).