Almond butter, creamyvsBeans, Dry, Small White

Beans, Dry, Small White leads in Protein (24 vs 21) and Iron (5 vs 4) and 1 more, while Almond butter, creamy leads in Dietary Fiber (10 vs 4) and Calcium (262 vs 223).

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

24

53

Total Fat

1

21

Carbohydrates

N/A

10

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

N/A

262

Calcium

223

4

Iron

5

748

Potassium

1,540

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Beans, Dry, Small White

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Small White

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).