Anchovies, canned in olive oilvsBeans, Dry, Small White

Anchovies, canned in olive oil leads in Protein (27 vs 24) and Calcium (256 vs 223), while Beans, Dry, Small White leads in Iron (5 vs 3) and Potassium (1,540 vs 324).

Macronutrients (per 100g)

N/A

Calories

N/A

27

Protein

24

10

Total Fat

1

2

Carbohydrates

N/A

N/A

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

5,340

Sodium

N/A

256

Calcium

223

3

Iron

5

324

Potassium

1,540

N/A

Vitamin C

N/A

Similar Comparisons to Anchovies, canned in olive oil vs Beans, Dry, Small White

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Small White

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).