Apples, red deliciousvsBeans, Dry, Small White
Beans, Dry, Small White leads in Protein (24 vs 0) and Dietary Fiber (4 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
24
0
Total Fat
1
15
Carbohydrates
N/A
2
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
N/A
5
Calcium
223
0
Iron
5
97
Potassium
1,540
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).