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Swordfish, frozen, wild caughtvsYogurt, plain, nonfat

Swordfish, frozen, wild caught leads in Protein (19 vs 4) and Iron (0 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 53) and Calcium (159 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
4
8
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

53
Sodium
49
4
Calcium
159
0
Iron
0
420
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).