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Squash, winter, butternutvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 1) and Calcium (22 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
11
Carbohydrates
76
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
22
Calcium
8
0
Iron
2
315
Potassium
298
7
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).