Squash, summer, yellow, includes skinvsTurnips
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 5) and 1 more, while Turnips leads in Dietary Fiber (2 vs 1) and Calcium (31 vs 21) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
7
1
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
21
Calcium
31
0
Iron
0
215
Potassium
256
16
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).