Squash, spaghetti, seededvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 79) and Potassium (264 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
N/A
Total Fat
9
N/A
Carbohydrates
0
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
17
Calcium
17
0
Iron
1
264
Potassium
246
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).