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Squash, pie pumpkin, seededvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
15
Calcium
159
0
Iron
0
505
Potassium
204
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).