Spinach, maturevsTomatoes, crushed, canned
Spinach, mature leads in Protein (3 vs 1) and Sodium (115 vs 158) and 4 more, while Tomatoes, crushed, canned leads in Dietary Fiber (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
115
Sodium
158
65
Calcium
18
1
Iron
1
460
Potassium
323
32
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).