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Spinach, maturevsSquash, summer, green, zucchini, includes skin

Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
3
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
0
65
Calcium
20
1
Iron
0
460
Potassium
229
32
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).