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Soy milk, unsweetened, plainvsTomatoes, grape

Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Calcium (123 vs 10) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 0) and Sodium (5 vs 32) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
3
Protein
1
2
Total Fat
1
1
Carbohydrates
6
0
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

32
Sodium
5
123
Calcium
10
1
Iron
0
154
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Soy milk, unsweetened, plain vs Tomatoes, grape

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).