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Soy milk, sweetened, plainvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3), while Soy milk, sweetened, plain leads in Sodium (39 vs 202) and Calcium (148 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
9
2
Total Fat
1
3
Carbohydrates
1
0
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

39
Sodium
202
148
Calcium
11
0
Iron
0
112
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).