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Shallots, bulb, root removedvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 25) and 2 more, while Shallots, bulb, root removed leads in Dietary Fiber (2 vs 2) and Sodium (3 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
3
2
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
25
Calcium
65
0
Iron
1
240
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).