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Seeds, sunflower seed, kernelvsYogurt, plain, nonfat

Seeds, sunflower seed, kernel leads in Protein (18 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
49
Total Fat
0
25
Carbohydrates
8
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
115
Calcium
159
4
Iron
0
652
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).