Seeds, sunflower seed, kernelvsTurkey, ground, 93% lean/ 7% fat
Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 79) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
17
49
Total Fat
9
25
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
115
Calcium
17
4
Iron
1
652
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).