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Seeds, sunflower seed, kernelvsSquash, spaghetti, seeded

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
49
Total Fat
N/A
25
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
115
Calcium
17
4
Iron
0
652
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).