Seeds, pumpkin seedsvsTomato, roma
Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
4
5
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
37
Calcium
10
8
Iron
0
676
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).