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Seeds, pumpkin seedsvsStrawberries

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Calcium (37 vs 18) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
8
5
Dietary Fiber
N/A
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
37
Calcium
18
8
Iron
0
676
Potassium
162
N/A
Vitamin C
63

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).