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Seeds, pumpkin seedsvsSquash, winter, butternut

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
1
40
Total Fat
0
19
Carbohydrates
11
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
37
Calcium
22
8
Iron
0
676
Potassium
315
N/A
Vitamin C
7

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More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).