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Salt, table, iodizedvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Sodium (40 vs 38,500) and Calcium (121 vs 45) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
4
N/A
Total Fat
5
N/A
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

38,500
Sodium
40
45
Calcium
121
0
Iron
0
2
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Salt, table, iodized vs Yogurt, plain, whole milk

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).