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Rice, white, long grain, unenrichedvsShallots, bulb, root removed

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 3), while Shallots, bulb, root removed leads in Dietary Fiber (2 vs 0) and Calcium (25 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
0
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
25
0
Iron
0
76
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).