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Potatoes, russetvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
0
Total Fat
3
18
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
9
Calcium
9
0
Iron
1
428
Potassium
244
10
Vitamin C
N/A

Similar Comparisons to Potatoes, russet vs Rice, red, unenriched, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).