Skip to content

Potatoes, redvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 2) and Calcium (77 vs 5) and 2 more, while Potatoes, red leads in Sugar (1 vs 3) and Sodium (2 vs 538) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
2
Protein
21
0
Total Fat
56
16
Carbohydrates
17
N/A
Dietary Fiber
10
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
538
5
Calcium
77
0
Iron
5
466
Potassium
674
22
Vitamin C
0

Similar Comparisons to Potatoes, red vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).