Potatoes, goldvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 2) and Calcium (17 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 79) and Potassium (440 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
17
0
Total Fat
9
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
2
Sodium
79
6
Calcium
17
0
Iron
1
440
Potassium
246
24
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).