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Pork, groundvsPotatoes, russet

Pork, ground leads in Protein (18 vs 2) and Iron (1 vs 0), while Potatoes, russet leads in Sodium (2 vs 55) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
18
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
6
Calcium
9
1
Iron
0
319
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).