Pork, bellyvsSpinach, mature
Pork, belly leads in Protein (16 vs 3) and Sodium (50 vs 115), while Spinach, mature leads in Calcium (65 vs 4) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
3
36
Total Fat
1
-1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
115
4
Calcium
65
0
Iron
1
204
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).