Plantains, underripevsSquash, spaghetti, seeded
Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 5 more, while Squash, spaghetti, seeded leads in Calcium (17 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
34
Carbohydrates
N/A
3
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
17
0
Iron
0
393
Potassium
264
17
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).