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Peppers, bell, orangevsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
30
0
Total Fat
40
7
Carbohydrates
19
1
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
37
0
Iron
8
188
Potassium
676
148
Vitamin C
N/A

Similar Comparisons to Peppers, bell, orange vs Seeds, pumpkin seeds

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).