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Pears, bartlettvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 0) and Dietary Fiber (5 vs 3) and 4 more.

Macronutrients (per 100g)

57
Calories
N/A
0
Protein
30
0
Total Fat
40
15
Carbohydrates
19
3
Dietary Fiber
5
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
37
0
Iron
8
86
Potassium
676
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).