Oranges, navelsvsPotatoes, red
Potatoes, red leads in Protein (2 vs 1) and Sugar (1 vs 9) and 3 more, while Oranges, navels leads in Calcium (42 vs 5) and Vitamin C (58 vs 22).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
2
0
Total Fat
0
12
Carbohydrates
16
2
Dietary Fiber
N/A
9
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
2
42
Calcium
5
0
Iron
0
164
Potassium
466
58
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).