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Onions, yellowvsPlantains, overripe

Plantains, overripe leads in Protein (1 vs 1) and Sodium (0 vs 1) and 3 more, while Onions, yellow leads in Dietary Fiber (2 vs 2) and Sugar (6 vs 19) and 1 more.

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
1
0
Total Fat
1
9
Carbohydrates
29
2
Dietary Fiber
2
6
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
4
0
Iron
0
180
Potassium
405
9
Vitamin C
19

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More comparisons with Plantains, overripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).