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Oil, coconutvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 0) and Calcium (121 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 40) and Iron (0 vs 0).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
4
99
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
1
Calcium
121
0
Iron
0
0
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Oil, coconut vs Yogurt, plain, whole milk

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).