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Oil, coconutvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 0) and Calcium (5 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 0).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
7
99
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
5
0
Iron
0
0
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Oil, coconut vs Rice, white, long grain, unenriched

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).