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Nuts, walnuts, English, halvesvsSpinach, mature

Nuts, walnuts, English, halves leads in Protein (15 vs 3) and Dietary Fiber (5 vs 2) and 3 more, while Spinach, mature leads in Potassium (460 vs 423).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
70
Total Fat
1
11
Carbohydrates
3
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
88
Calcium
65
2
Iron
1
423
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Nuts, walnuts, English, halves vs Spinach, mature

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).