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Nuts, pine nutsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 16) and Calcium (31 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 86) and Iron (5 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
16
Protein
27
61
Total Fat
12
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
9
Calcium
31
5
Iron
2
656
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).