Nuts, pine nutsvsOats, whole grain, rolled, old fashioned
Nuts, pine nuts leads in Protein (16 vs 14) and Sodium (0 vs 1) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Calcium (42 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
14
61
Total Fat
6
19
Carbohydrates
69
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
9
Calcium
42
5
Iron
5
656
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).